Registro de peso (no entrada de diario) del 31 mayo 2020
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71,0 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3513 kcal
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Grasa: 54,59g | Prot: 201,88g | Carbh: 566,92g.
Desayuno: Muscle Feast Carbo Lean, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. Almuerzo: Kroger Canned Pumpkin, Belfonte Nonfat Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots. Cena: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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