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back on track after a crazy holiday weekend with company and lots of foods that I don't usually include in my diet: pizza, cake, ice cream, etc.
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67,4 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1299 kcal
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Grasa: 45,15g | Prot: 91,70g | Carbh: 86,62g.
Desayuno: Coffee with Milk. Almuerzo: Dry Roasted Hulled Sunflower Seeds, Red Sweet Pepper, Sweet Red Peppers, Baby Carrots, Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Cabbage. Cena: Steamed or Boiled Shrimp, Prosciutto, Fresh Asiago Cheese, Italian Flatbread Focaccia, Alaska King Crab (Cooked, Moist Heat), Whole Maine Cherrystone Clams, Raw Oysters (Dozen), Sauvignon Blanc Wine. Pasa Bocas / Otros: Original Flavors Hard Candy. más...
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1997 kcal
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Ejercicio:
Trotar - 8/kph - 43 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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