Registro de peso (no entrada de diario) del 31 mayo 2020
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105,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4060 kcal
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Grasa: 80,86g | Prot: 318,21g | Carbh: 513,15g.
Desayuno: Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry. Almuerzo: CytoSport Cytomax Performance Drink, Apples, Pepperidge Farm Plain Bagels, Smucker's Strawberry Jam, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Cena: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Extra Virgin Olive Oil, Royal White Basmati, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Royal White Basmati. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de BigRed89
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