Registro de peso (no entrada de diario) del 01 junio 2020
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71,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3700 kcal
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Grasa: 53,68g | Prot: 220,15g | Carbh: 601,24g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Muscle Feast Carbo Lean. Almuerzo: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Broccoli, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Stokely's Diced Beets Canned, Bell Peppers, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Broccoli, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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