Registro de peso (no entrada de diario) del 01 junio 2013
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73,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4228 kcal
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Grasa: 109,18g | Prot: 321,37g | Carbh: 529,23g.
Desayuno: Steel Cut Oats, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas. Almuerzo: Trader Joe's Grapeseed Oil, Pearled Barley (Cooked), Asparagus, Salsa, Grapefruit (Pink and Red), Whole Foods Market Canned Black Beans (No Salt Added), Garlic, Bob's Red Mill Vital Wheat Gluten Flour, Wild Harvest Vegetable Broth, Extra Virgin Olive Oil, Walnuts, Strawberry Cheesecake Protein Bar, The Anasazi Burrito. Cena: Extra Virgin Olive Oil, Broccoli, Gardein Mandarin Orange Crispy Chick'n. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de jbheath
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