Registro de peso (no entrada de diario) del 03 junio 2020
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104,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4144 kcal
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Grasa: 91,26g | Prot: 313,53g | Carbh: 508,15g.
Desayuno: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Extra Virgin Olive Oil. Almuerzo: Smucker's Strawberry Jam, Kellogg's Cocoa Krispies, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink. Cena: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Royal White Basmati, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de BigRed89
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