Registro de peso (no entrada de diario) del 03 junio 2013
|
73,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3609 kcal
|
Grasa: 105,08g | Prot: 299,58g | Carbh: 411,98g.
Desayuno: Alvarado Street Bakery Essential Flax Seed Bread, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, MHP Up Your Mass, Bananas. Almuerzo: Quest Chocolate Brownie, Sunsweet Dried Pitted Prunes, Living Intentions Sprouted Pumpkin Seeds, Soya Protein TVP, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Wild Harvest Vegetable Broth, Bob's Red Mill Vital Wheat Gluten Flour, Garlic, Quinoa (Cooked), Broccoli. Cena: Trader Joe's Grapeseed Oil, Asparagus, Gardein Home Style Beefless Tips. Pasa Bocas / Otros: Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|