|
at least it is a decrease. but 0.2 daily would not be 2#/ wk. I must not be disappointed if that is what I end up with as it would be a steady loss. that would be 70# in a year. pretty amazing. I think I should be happy with that. wold be happy with that. just don't let the switch get turned off. perspective is a fine thing.
|
94,1 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1134 kcal
|
Grasa: 28,56g | Prot: 60,34g | Carbh: 98,66g.
Desayuno: Fat Free Half & Half, 100% Natural Whole Wheat Bread, Eggs. Almuerzo: Oven Roasted Turkey Breast. Cena: Gouda Cheese, Zinfandel Wine, Zinfandel Wine, Butternut Squash. más...
|
|
2716 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Compras - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|