Registro de peso (no entrada de diario) del 06 junio 2020
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71,0 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3942 kcal
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Grasa: 64,94g | Prot: 245,47g | Carbh: 631,82g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Musselman's Natural Unsweetened Apple Sauce, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Apples , Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Stokely's Diced Beets Canned, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Broccoli, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots, Nutricost Whey Protein Isolate, Kale. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 5,7 kg a la Semana
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Peso Histórico de jbheath
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