Registro de peso (no entrada de diario) del 07 junio 2020
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71,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3758 kcal
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Grasa: 61,99g | Prot: 258,40g | Carbh: 560,99g.
Desayuno: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Bob's Red Mill 10 Grain Hot Cereal, Egg, Muscle Feast Carbo Lean, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Skinless Chicken Breast, Skinless Chicken Breast, Zucchini , Oats Overnight Peach Upside Down Cake, San Luis Sourdough Sourdough Deli Bread, Broccoli, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries. Cena: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de jbheath
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