40 hour fast from Thursday at 10:00 pm until Saturday 2:00 PM. Lots of water, not too difficult, lost 2 lbs in that time. I prefer intermittent fasting 18/6; Bulletproof coffee until 1:00, protein and vegetables, then dinner by 6:00, protein and vegetables 96ozs of water including tea and coffee. Try this again
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77,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 104,10g | Prot: 63,01g | Carbh: 24,64g.
Desayuno: Avalon Organic Cream, Nutiva MCT Oil, Coffee (made from Ground), Perrier Water. Almuerzo: Hard-Boiled Egg, Cracker Barrel Medium Cheddar Cheese, Blue Crab Cakes. Cena: Queen Victoria Romaine Lettuce, Avocados. Pasa Bocas / Otros: Havarti Cheese, Water. más...
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3124 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Permanecer de Pie - 1 hora, Tareas del Hogar - 30 minutos, Compras - 1 hora, Cocinar - 15 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos, Lectura - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Ver TV - 2 horas y 30 minutos, Pilotaje de Motos - 2 horas. más...
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Perdiendo 2,4 kg a la Semana
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