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this one makes total sence! I ate 3000 calories of wings, steak, chicken, sweet potatoes, and yogurt. today should be a strong workout day. and I need to claw my way back to 140 with a week of health lean eating.
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64,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1633 kcal
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Grasa: 58,32g | Prot: 146,54g | Carbh: 126,15g.
Desayuno: English Muffin, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Almuerzo: Whole Foods Market Carrot Ginger Soup, Asparagus , Cooked String Beans (from Fresh), Beef Brisket (Whole, Lean Only) . Cena: Taylor Farms Celery Sticks, Carrots , Chicken Wing. Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. más...
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2420 kcal
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Ejercicio:
HIIT - 30 minutos, Elíptica - 1 hora y 2 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 14 horas y 28 minutos. más...
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Ganando 1,3 kg a la Semana
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