Registro de peso (no entrada de diario) del 10 junio 2020
|
72,7 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3605 kcal
|
Grasa: 54,70g | Prot: 208,52g | Carbh: 585,28g.
Desayuno: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Muscle Feast Carbo Lean. Almuerzo: Laura's Lean Beef 96% Lean Ground Beef, Beets, Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Broccoli, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Apples, Pears, Kale, Carrots. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|