Registro de peso (no entrada de diario) del 10 junio 2020
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105,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4182 kcal
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Grasa: 92,54g | Prot: 319,62g | Carbh: 515,49g.
Desayuno: Wegmans Clover Honey, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Almuerzo: Apples, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Pepperidge Farm Plain Bagels, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Cena: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Seasons Choice Cut Green Beans, Goya Long Grain Rice. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de BigRed89
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