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did well today. don't know how much salt was in the falafel which may make tomorrow less than great but that should be gone by Monday. I didn't have any more to eat after lunch. lot so tea this afternoon and 2 oz wine at night. just for the taste. tomorrow should be good.
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93,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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546 kcal
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Grasa: 10,35g | Prot: 34,15g | Carbh: 87,97g.
Desayuno: Coffee (Brewed From Grounds), Strawberries, Organic Oats & Honey Granola Cereal, 2% Plain Greek Yogurt, Fat Free Half & Half. Almuerzo: Romaine Lettuce, Falafel Balls, 100% Whole Wheat Pita Bread. más...
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3611 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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