Registro de peso (no entrada de diario) del 09 junio 2013
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74,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4339 kcal
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Grasa: 122,93g | Prot: 349,16g | Carbh: 482,86g.
Desayuno: Lightlife Smart Dogs Jumbo, Egg, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, ViSalus Body by Vi Nutritional Shake Mix, Salsa, Avocados, Steel Cut Oats, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas. Almuerzo: Grapefruit (Pink and Red), Brown Rice (Long-Grain, Cooked), Soya Protein TVP, Extra Virgin Olive Oil, Quorn Naked Chik'n Cutlets, Trader Joe's Stir-Fry Vegetables. Cena: Grapeseed Oil, Zucchini, Home Style Beefless Tips. Pasa Bocas / Otros: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. más...
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peso estable
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Peso Histórico de jbheath
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