Diario de Joelmel, 13 jun. 20

Happy to be back to where I was on Monday. This week was hard due to the rollercoaster of up and down. Happy Saturday.

150,9 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 55,6 kg.    Dieta seguida: Bien.

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886 kcal

Grasa: 49,40g | Prot: 92,40g | Carbh: 22,00g.   Almuerzo: Land O'Lakes Whipped Heavy Cream, Dole Chipotle & Cheddar Chopped Salad Kit, Premier Nutrition High Protein Shake - Caramel, McDonald's American Cheese, McDonald's Hamburger Patty. más...

2892 kcal

Ejercicio: Fitbit - 24 horas. más...