Registro de peso (no entrada de diario) del 14 junio 2020
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104,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4167 kcal
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Grasa: 89,56g | Prot: 322,59g | Carbh: 520,25g.
Desayuno: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas. Almuerzo: Smucker's Strawberry Jam, Oranges, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Pepperidge Farm Plain Bagels, Apples, CytoSport Cytomax Performance Drink. Cena: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Goya Long Grain Rice, Asparagus , Wegmans Just Picked Sweet Peas. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de BigRed89
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