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Still holding at 214, Today I finally head back to gym, but things are limited, so no spinn, no sauna etc, anyways, will have to find something new, I hope to be playing Pickleball regularly starting this week..did play a little Saturday, bu was not the best idea, and I'm DO N OK !!!
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97,1 kg
Disminuído hasta ahora: 96,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1122 kcal
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Grasa: 79,30g | Prot: 81,53g | Carbh: 16,03g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Pace Picante Medium Salsa, Italian Sausage, Sweet Onions, Scrambled Egg. Cena: Hellmann's Real Mayonnaise, Baked or Broiled Salmon. más...
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2747 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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