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What an awful weekend! I ate everything I wanted and drank wine and fell off the keto plan I'm on...wow..what a mess!
AND I hurt my back trying to pick up my 600 lb motorcycle when it fell off its sidestand!!arrrrrggghhh. I know better too. Now I can't exercise, work out or even shop for my proper food. OK! SO! I am rejoining this week's challenge and will do the best I can and record everything. I wish you all the best week of your journey to wellness and include myself. May we all be well! Blessings!
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78,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Poco.
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1248 kcal
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Grasa: 77,05g | Prot: 55,56g | Carbh: 32,33g.
Desayuno: Perrier Water, Coffee, Nutiva MCT Oil. Almuerzo: Crab Cake, Decaffeinated Coffee, Baby Spinach, Water. Cena: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), No Name Mozzarella Shredded Cheese, Hellmann's Olive Oil Mayonnaise, Lettuce. Pasa Bocas / Otros: Sensible Portions Garden Veggie Chips, Lindt 90% Dark Chocolate, Almonds, Copper Moon Malbec. más...
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2694 kcal
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Ejercicio:
Estudiar - 2 horas, Ver TV - 3 horas y 30 minutos, Permanecer de Pie - 1 hora, Cocinar - 15 minutos, Trabajo de Escritorio - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 45 minutos, Lectura - 1 hora, Caminar (Lento) - 3/kph - 1 hora. más...
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Ganando 0,8 kg a la Semana
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