Registro de peso (no entrada de diario) del 16 junio 2020
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104,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3559 kcal
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Grasa: 128,85g | Prot: 320,08g | Carbh: 282,33g.
Desayuno: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Almuerzo: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Cena: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Asparagus, Beets, Goya Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de BigRed89
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