Registro de peso (no entrada de diario) del 15 junio 2020
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104,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4172 kcal
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Grasa: 89,29g | Prot: 324,35g | Carbh: 518,66g.
Desayuno: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, L'oven Fresh English Muffin. Almuerzo: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Pepperidge Farm Plain Bagels, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Oranges. Cena: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Pasa Bocas / Otros: Beets , Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Asparagus. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de BigRed89
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