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Had a great leg/glute workout yesterday. Nothing to see here.
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51,8 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2153 kcal
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Grasa: 54,90g | Prot: 131,08g | Carbh: 256,28g.
Desayuno: Dannon Light & Fit Greek Yogurt - Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Great Value Mini Pretzel Twists, Frigo Light String Cheese, Cantaloupe Melons , Great Value Fat Free Milk, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Private Selection Frozen Wild Blueberries. Cena: Smart Balance Buttery Spread Extra Virgin Olive Oil, Asparagus , Publix Yukon Gold Potatoes, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Asparagus . Pasa Bocas / Otros: Bear Naked Toasted Coconut Almond Granola, Fage Total 0% Greek Yogurt, Kroger Crunchy Peanut Butter, Bananas , Raspberries , Kroger Salted Mixed Nuts with Peanuts, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . más...
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Ganando 1,6 kg a la Semana
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