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Up .4 because I snacked! 1/2c dry roasted peanuts and a square of dark chocolate salted caramel. Reinforces that I need to stick with IF as I'm down 5 pounds this week. Prior to yesterday, I did 6 days of 20/4 intermittent fasting below calories and close in macros. I'm going back at it because it is working.
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149,1 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 53,8 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 59,62g | Prot: 114,90g | Carbh: 48,77g.
Almuerzo: Dole Sesame Asian Chopped Salad, Red Onions, Cauliflower Rice, Kraft American Cheese Slice, Ground Beef (Cooked), Deli Sliced Ham, Great Value Cage Free Large Fresh Brown Eggs, Premier Nutrition High Protein Shake - Caramel. más...
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Ganando 1,3 kg a la Semana
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