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Nothing to see here. Keep moving, people.
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69,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2560 kcal
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Grasa: 61,46g | Prot: 159,81g | Carbh: 348,78g.
Desayuno: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Almuerzo: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Cena: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2487 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 6 horas, Sentado - 4 horas, Cocinar - 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora, Bus Driving - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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