Registro de peso (no entrada de diario) del 22 junio 2020
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70,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3786 kcal
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Grasa: 59,90g | Prot: 219,30g | Carbh: 601,82g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg. Almuerzo: Great Value Old Fashioned Oatmeal, Broccoli, Skinless Chicken Breast, Sweet Potato, Trader Joe's Marinara Sauce, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Kale, Watermelon, Nutricost Whey Protein Isolate. Cena: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de jbheath
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