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dont know if i can do it but it woukd be great if i can drop 0.4 today and make it 10#/ 4weeks.
nothing tastes as good as thin feels.
if you want something you will find a way to make it happen. if you dont you will find an excuse.
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92,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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344 kcal
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Grasa: 6,60g | Prot: 18,65g | Carbh: 52,22g.
Desayuno: Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half. más...
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2400 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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