Registro de peso (no entrada de diario) del 23 junio 2020
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71,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3630 kcal
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Grasa: 63,39g | Prot: 224,28g | Carbh: 548,04g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Nutricost Whey Protein Isolate, Broccoli, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Great Value Sliced Beets, Great Value Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Great Value Sliced Beets, Brown Rice, Kale, Amazing Grass Green SuperFood Drink Powder, Watermelon. Cena: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 5,1 kg a la Semana
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Peso Histórico de jbheath
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