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According to some superhuman bodybuilders I'm not working hard enough at the gym 😜
Kicking this week off with the first of a 3-day full-body split workout! I must say, the extra recovery day(s) makes a huge difference!
"About time I got serious", huh DP? 😂
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68,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3040 kcal
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Grasa: 58,67g | Prot: 160,12g | Carbh: 480,47g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters. Cena: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3163 kcal
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Ejercicio:
Intense Weightlifting - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 2 horas y 15 minutos, Bonsai Training - 30 minutos, Durmiendo - 9 horas, Ducharse - 45 minutos, Cocinar - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Sentado - 7 horas y 30 minutos. más...
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Perdiendo 6,4 kg a la Semana
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