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crippling soreness and find from a brutal leg day on Sunday. no surprise to see the weight fluctuate 2lbs here. just trying to hold bodyweight steady right now...
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105,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4122 kcal
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Grasa: 82,58g | Prot: 326,15g | Carbh: 522,21g.
Desayuno: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Almuerzo: L'oven Fresh Blueberry Bagel, Apples, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Gatorade Glacier Freeze Powder. Cena: Aldi 93 7 Ground Turkey, Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Kroger Eggs (Large), Seasons Choice Cut Green Beans, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Cantaloupe Melons . más...
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Ganando 6,4 kg a la Semana
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