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BS 101
Temp 96.1
O2 94, p 66
BP 123/72, p55 @1:15 pm
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76,4 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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962 kcal
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Grasa: 56,09g | Prot: 80,28g | Carbh: 32,79g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Almuerzo: Bacon, Johnsonville Ground Mild Italian Sausage, Spinach, Butter, Parmesan Cheese (Grated), Trader Joe's Green Onions, Canned Oysters, Little Salad Bar Tzatziki Dip, Chicken Breast. Cena: Cucumber, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Calavo Avocado. Pasa Bocas / Otros: Ghirardelli 60% Cacao Dark Chocolate Squares, Blue Diamond Rosemary & Black Pepper Almonds, Green Olives. más...
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Ganando 2,5 kg a la Semana
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