Registro de peso (no entrada de diario) del 29 junio 2020
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82,4 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4656 kcal
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Grasa: 122,03g | Prot: 186,01g | Carbh: 770,15g.
Desayuno: Plum, Apples. Almuerzo: Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger 2% Reduced Fat Milk, 2% Fat Milk, Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Milk, Honeymaid Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. Cena: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Chocolate Frosted Donut. Pasa Bocas / Otros: Ritz Peanut Butter Cracker Sandwiches, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Casey's Iced Sugar Cookie. más...
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Ganando 7,6 kg a la Semana
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 Comentarios
Yow! Muscle gains!! Hope your weekend with the little fam was awesome. ☀️
29 jun. 20 por el miembro: newnamewhodis
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It was very awesome! Thanks!
29 jun. 20 por el miembro: -Diablo
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It's ok. I'm sure you will work it off at the gym. I'm glad you and your lovely wife had a fun weekend.
29 jun. 20 por el miembro: Roxy Marie
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Peso Histórico de -Diablo
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