Registro de peso (no entrada de diario) del 29 junio 2020
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72,0 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3354 kcal
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Grasa: 53,96g | Prot: 214,79g | Carbh: 509,60g.
Desayuno: Cinnamon, Egg, Broccoli, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. Almuerzo: Amazing Grass Green SuperFood Drink Powder, Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Peppers, Broccoli, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Great Value Sliced Beets, Broccoli, Sweet Potato, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms, Classico Light Creamy Alfredo Sauce, Nutricost Whey Protein Isolate, Kale, Carrots. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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peso estable
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Peso Histórico de jbheath
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