Diario de meepersjeepers, 29 jun. 20

These last 10 pounds are going to test me. Last week was rough, not sure why, but I got through it.

This healthy lifestyle is sticking and it doesn't take much to motivate me to work out now. I find myself wondering how fast can I go? How long can I go? What's my pace today? Instead of just focusing on my weight loss journey. It feels good and I don't feel so attached to the scale. I still weigh everyday, but I don't let the number get me down.

I mean... I never really did, but as I get closer to my ultimate goal. It's best to get into a sustainable, healthy habit of not focusing on that damn scale 😫😂

63,0 kg Disminuído hasta ahora: 18,7 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

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971 kcal

Grasa: 33,86g | Prot: 52,53g | Carbh: 121,46g.   Desayuno: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Almuerzo: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Cena: Nature's Own Butterbread, Daisy Low Fat 2% Small Curd Cottage Cheese,  Salt ,  Black Pepper , Nature Sweet Cherub Tomatoes, Kroger Eggs (Large). Pasa Bocas / Otros: Sour Patch Watermelon Slices, Strawberries, Wal-Mart Gala Apple, Lucerne Caramel Macchiato Coffee Creamer. más...

1981 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 5 minutos, Trotar - 8/kph - 56 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...