Registro de peso (no entrada de diario) del 30 junio 2020
|
104,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3582 kcal
|
Grasa: 125,23g | Prot: 322,17g | Carbh: 282,79g.
Desayuno: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Almuerzo: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Cena: Bob's Red Mill Creamy Potato Flakes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Pasa Bocas / Otros: Southern Grove 100 Calorie Almonds & Walnuts, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Bumble Bee Solid White Albacore. más...
|
peso estable
|
|
Peso Histórico de BigRed89
|