Registro de peso (no entrada de diario) del 01 julio 2020
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104,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4152 kcal
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Grasa: 88,61g | Prot: 314,91g | Carbh: 523,05g.
Desayuno: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Almuerzo: Great Value Raisins, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Cena: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: HEB Pork & Venison Sausage, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de BigRed89
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