Registro de peso (no entrada de diario) del 03 julio 2020
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104,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4167 kcal
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Grasa: 88,36g | Prot: 317,41g | Carbh: 522,85g.
Desayuno: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter. Almuerzo: Apples, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Great Value Raisins, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder. Cena: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de BigRed89
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