Registro de peso (no entrada de diario) del 03 julio 2020
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67,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1816 kcal
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Grasa: 68,81g | Prot: 65,96g | Carbh: 252,21g.
Desayuno: Parmesan Cheese (Grated) , Cornmeal Mush made with Water, Coffee (Brewed From Grounds), Brown Sugar , Walnuts, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Almuerzo: Great Value Sharp Cheddar Cheese, Trader Joe's Fully Cooked Long Grain Brown Rice, Egg, Cucumber (Peeled) , Broccoli . Cena: Lemon Bar Cookie, Cucumber (Peeled) , Calavo Avocado, 505 Southwestern Hatch Valley Green Chile Salsa, Fage Total Greek Strained Yogurt, Tomatoes, Great Value No Salt Added Pinto Beans, Mission Whole Wheat Flour Tortillas (45g), Member's Mark Omega 3 Fish Oil (1000 mg). Pasa Bocas / Otros: Vanilla Ice Creams , Apples , Cuties Mandarin Orange, Roasted Salted Cashew Nuts. más...
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Perdiendo 0,6 kg a la Semana
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