Registro de peso (no entrada de diario) del 05 julio 2020
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105,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4235 kcal
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Grasa: 88,06g | Prot: 328,46g | Carbh: 527,81g.
Desayuno: L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Almuerzo: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Apples, Strawberries . Cena: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Pasa Bocas / Otros: Mushrooms, Bell Peppers, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. más...
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Ganando 4,4 kg a la Semana
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Peso Histórico de BigRed89
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