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I'm REALLY going to the gym today... right now! 😜
Later, y'all! 🤟🏻
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68,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2313 kcal
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Grasa: 48,74g | Prot: 179,12g | Carbh: 309,89g.
Desayuno: FlapJacked Mighty Muffin Blueberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Onces: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, General Mills Lucky Charms Cereal Bar (24g). Almuerzo: Fiber One Chocolate Caramel and Pretzel Bar, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Stubb's Bar-B-Q Sauce Original, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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2637 kcal
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Ejercicio:
Descansando - 45 minutos, Trabajo de Escritorio - 15 minutos, Intense Weightlifting - 45 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 2 horas, Sentado - 4 horas, Cocinar - 15 minutos, Ducharse - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Hahaha! Have a good workout man! Enjoy the view of beautiful Rainer! I can't see it, but I'm certain it is "out" today! I am so, so, so happy the sun is shining for us today!!!! ☀
05 jul. 20 por el miembro: melissatwa
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Hey, you should have to post a picture of it to prove you actually did a workout today!!!
05 jul. 20 por el miembro: melissatwa
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Wow!!!!! That is terrific. Do be careful for your back, but you must feel great about lifting like that again!!!!!
05 jul. 20 por el miembro: melissatwa
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