Registro de peso (no entrada de diario) del 06 julio 2020
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104,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4354 kcal
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Grasa: 88,15g | Prot: 336,23g | Carbh: 545,32g.
Desayuno: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Almuerzo: L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Gatorade Glacier Freeze Powder, Dymatize Elite 100% Whey - Strawberry, Smucker's Strawberry Jam, Apples. Cena: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Pasa Bocas / Otros: Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Guacamole. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de BigRed89
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