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Really crummy sleep last night. Lots on my mind keeping me up.
Ah well. Going to the gym is either gonna wake me up or kill me... excited to see which! 😆
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68,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2338 kcal
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Grasa: 44,81g | Prot: 139,63g | Carbh: 365,44g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline. Onces: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Taco Del Mar Carne Asada Steak Mondo Burrito, Fiber One Oats & Chocolate Chewy Bars. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3085 kcal
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Ejercicio:
Descansando - 2 horas, Bonsai Training - 30 minutos, Conduciendo - 2 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Tareas del Hogar - 15 minutos, Tienda de Comestibles - 45 minutos, Ducharse - 30 minutos, Cocinar - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Sentado - 9 horas, Intense Weightlifting - 1 hora. más...
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peso estable
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 Comentarios
where do you live? All our gyms are still closed in Washington, USA
07 jul. 20 por el miembro: Taunrenee
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07 jul. 20 por el miembro: Taunrenee
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I know how it feels! For those days I use military energy gum, 100mg caffeine each piece. Works beautifully well 🙌🏻
07 jul. 20 por el miembro: Sassy_Sabby
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I slept like shit, too with nothing on my mind and went to the gym and had a great workout. Hope yours was good. What's on your mind? Message me. I'm nosy. Give me the scoop.
07 jul. 20 por el miembro: davidsprincess
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My sleep was perfect. A much cooler night than we’ve had in a few weeks and always makes sleep better!! Great workout here too. It’s a good day-minus ice cream, that’s the sad part. 😒
07 jul. 20 por el miembro: wifey9707
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Sorry you had a rough sleep. I hope your mind finds some peace! Have a good day off work anyway!
07 jul. 20 por el miembro: melissatwa
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If the latter is the case, it ok if you don't get back to us. 🙃
07 jul. 20 por el miembro: sk.17
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I hope it don't kill ya! 😯
07 jul. 20 por el miembro: lonniehuffman
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I hope you’re all awake and still alive, JS! I totally understand about the crummy sleep due to lots on your mind. A workout should be just what’s needed to recenter.
07 jul. 20 por el miembro: newnamewhodis
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07 jul. 20 por el miembro: SB 428
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I’m so jealous your gym is open. They keep announcing more phases in NY and purposely are leaving gyms on pause ☹️
07 jul. 20 por el miembro: Bebe Sport
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Oh my gosh- It killed him!
07 jul. 20 por el miembro: davidsprincess
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I’m so glad the gym didn’t kill you, sergeant! Thanks for the updates. Coffee is life, I had about a thousand cups today myself. I’m sorry you were worried about your dad and hope the surgery goes well tomorrow! 🙏🏻
07 jul. 20 por el miembro: newnamewhodis
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I'm three weeks out of surgery and pressing my way through my weight-loss journey! I'm getting acclimated to asking for, following, and sharing success stories! My prayers are with you Chrisw77
07 jul. 20 por el miembro: mssweet2719
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08 jul. 20 por el miembro: Becc@
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