Diario de Aurora2019, 08 jul. 20

💃happy camper today! I have begun a early morning regime designed by Robin Sharma. It is called the 20/20/20 victory hour. So it about getting up with sun going for a short run- cold shower- 20 minutes of breath &reflection- then 20 minutes of any intellectual pursuit. I have done it for 3 days and am finding I waking up earlier and earlier- maye getting in the sinc with the sun- definitely the birds . Going to spinning today- then clients- dog walking and birthday number two to plan. Have a great day everyone!

65,1 kg Disminuído hasta ahora: 20,2 kg.    Aún para ir: 6,1 kg.    Dieta seguida: Bien.