Registro de peso (no entrada de diario) del 08 julio 2020
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105,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4354 kcal
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Grasa: 88,84g | Prot: 342,55g | Carbh: 545,30g.
Desayuno: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Almuerzo: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Bananas, Gatorade Glacier Freeze Powder. Cena: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Pasa Bocas / Otros: Guacamole, Kirkwood Chicken Breast Tenderloins, Royal Authentic Basmati Rice, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Great Value Frozen Chopped Spinach. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de BigRed89
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