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Woke at #200, Today is pickleball , I usually loose 3-5 #s from water out in the hot sun, when I play, went for a Lil ride on new M/C last evening, nice ride.Plan on another ride today, been wrenching on bikes in a super hot garage trying to finish them up, So have a good Day Gang !!! And I'm DO N OK !!!
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90,7 kg
Disminuído hasta ahora: 103,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1933 kcal
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Grasa: 144,41g | Prot: 133,71g | Carbh: 19,08g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Smithfield Extra Meaty Pork Back Ribs, Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. más...
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2877 kcal
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Ejercicio:
Pádel - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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