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Good morning everyone. looking forward to a really nice day of hiking, fixing, catching up and relaxing. Hope you all have the opportunity to do whatever you want to do today.
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64,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1914 kcal
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Grasa: 62,31g | Prot: 129,99g | Carbh: 155,88g.
Desayuno: Schwebel's Kaiser Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat) , Schwebel's Kaiser Rolls. Cena: Pork, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Pasa Bocas / Otros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Almonds , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Guinness Draught (Can), Corona Corona Premier. más...
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2551 kcal
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Ejercicio:
Montañismo - 1 hora y 50 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 10 minutos, Durmiendo - 7 horas. más...
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Ganando 1,9 kg a la Semana
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