Registro de peso (no entrada de diario) del 12 julio 2020
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71,8 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3603 kcal
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Grasa: 61,74g | Prot: 266,48g | Carbh: 507,58g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Better Body Foods PB Fit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce, Egg, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate. Almuerzo: Green Peas , Great Value Sliced Beets, Skinless Chicken Breast, Broccoli, Mushrooms, Brown Rice, Broccoli, Bell Peppers, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pork Loin (Tenderloin, Lean Only), Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate, Blackberries . Cena: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de jbheath
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