Registro de peso (no entrada de diario) del 13 julio 2020
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71,4 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3745 kcal
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Grasa: 83,20g | Prot: 266,73g | Carbh: 511,64g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Apples, Oranges. Almuerzo: Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Egg, Sugar, Butter , Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Blueberries , Classico Light Creamy Alfredo Sauce, Brown Rice, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast, Blackberries, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Cena: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de jbheath
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