Registro de peso (no entrada de diario) del 14 julio 2020
|
72,7 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3559 kcal
|
Grasa: 63,67g | Prot: 215,25g | Carbh: 538,27g.
Desayuno: Sunsweet Dried Pitted Prunes, Cinnamon, Broccoli, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Peanuts, Great Value Old Fashioned Oatmeal, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, San-J Organic Tamari, Trader Joe's Marinara Sauce, Sweet Potato, Skinless Chicken Breast, Broccoli, Bell Peppers, Apples, Pears, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
|
Ganando 8,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|