Registro de peso (no entrada de diario) del 13 julio 2020
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104,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4181 kcal
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Grasa: 86,91g | Prot: 327,96g | Carbh: 523,90g.
Desayuno: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Dymatize Vanilla Whey, Wegmans Clover Honey. Almuerzo: Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Dymatize Vanilla Whey. Cena: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Pasa Bocas / Otros: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Royal Authentic Basmati Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de BigRed89
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